Osteoarthritis (OA) is one of the most common forms of arthritis — so common, in fact, that most people can expect to experience some level of OA as they age.
OA can affect any joint, but most patients first notice pain and stiffness in their spine, hips, or knees. That makes sense, since these weight-bearing joints carry the load when you’re standing, walking, running, or sitting.
Hands and wrists are also vulnerable to the achy discomfort that characterizes osteoarthritis due to frequent use for everything from gardening to writing to driving.
Dr. John S. Michels at ISP Health is an award-winning pain management specialist who frequently diagnoses and treats individuals with painful osteoarthritis at his Dallas-Fort Worth, Texas, practice.
His treatment strategies include minimally invasive therapies designed to relieve pain and protect your joints from further damage.
Here are five practical tips from Dr. Michels and his team for managing osteoarthritis pain:
OA is a likely cause of early morning joint stiffness that tends to lessen with activity or palpable tenderness of the affected joint. But many issues, including other types of arthritis, can cause pain, swelling, or decreased joint function.
Effective treatment relies on an accurate diagnosis via an evaluation, which may include imaging studies to determine the level of joint damage. From the evaluation results, Dr. Michels develops a customized treatment strategy that may include joint injections or physical therapy to support and protect joint health.
Depending on your pain levels, you may also benefit from outpatient procedures such as radiofrequency neurotomy (rhizotomy) to provide long-term pain relief (months to years).
You may be tempted to take it easy so your joints can rest, but physical activity is vital for maintaining joint health and alleviating stiffness.
The key is undertaking low-impact exercises such as swimming, walking, and cycling to strengthen muscles supporting your joints, reduce pain, and improve flexibility. Yoga and tai chi are also excellent options, as they promote balance and enhance joint mobility without putting undue stress on your joints.
Begin with short sessions and gradually increase the intensity and duration as your body adapts. Always consult a doctor before starting a new exercise routine.
Excess pounds strain weight-bearing joints like the knees and hips, exacerbating OA symptoms. Losing even a small amount of weight can significantly reduce joint pain and slow the progression of osteoarthritis.
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. If meal planning is not your favorite hobby, a dietitian can help you create a personalized joint-friendly menu.
Assistive devices can reduce strain on affected joints and improve mobility. Options Dr. Michels may recommend include:
Several medications can help you manage OA pain. Over-the-counter options like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) may provide relief.
Topical treatments, including creams or gels containing capsaicin or menthol, can also help to reduce localized joint pain.
Always consult a doctor before starting a new medication or supplement to avoid potential side effects or interactions with other drugs.
Managing osteoarthritis pain involves a multifaceted approach that combines lifestyle modifications, medical treatments, and alternative therapies.
Don’t hesitate to schedule a visit with Dr. Michels if you’re struggling with pain. Early intervention and consistent management can stall OA progression and improve your overall quality of life.
Get started today by calling us at ISP Health — Integrated Solutions for Pain™.
